Soup of the week: butter bean, thyme and chilli oil

Well, seeing as I cook a big batch of soup pretty much every week to see us through workday lunches, and seeing as a large proportion of my posts seem to be about said soup making, I might as well call it a regular feature.

Here are the ground rules. I tend to cook a big batch of soup on a Sunday - eight portions, to see us through Monday-Thursday at work. Friday is treat day. They get shoved into tupperware on Sunday, sometimes the ones for the end of the week are frozen, sometimes we decide the fridge is cold, Edinburgh is cold, and we've both got decent immune systems, and they just stay in the fridge. Our freezer is basically just an ice box at the top of the fridge, and looks very full with a bag of peas, some stock and some ice cubes, so risks have to be taken. The lack of freezer space also explains the soup monotony - I'd love to be able to freeze ahead and mix it up, but it's just not possible right now.

The enormous quantities required mean I spend a lot of the time doubling recipes, so it's safe to guess that my recipes can be halved. quartered and so on!

We aren't veggie, buy my soups are almost always suitable for veggies - if I've used meat stock because it's what I have in, substitute with veg. And the dairy can pretty much always be skipped to make them vegan friendly too.

When the weather gets warm, or we get fed up of soup, soup making is suspended and replaced with salads, cous cous etc made rather more piece meal throughout the week. However, I live in Edinburgh. The summer is short. Soup's a feature of life here!

So here's this week's soup - Butter Bean, thyme and Chilli Oil

The recipe originally comes from here but I upped the quantities, used tinned rather than dried beans and fiddled round with the proportions, so I'll tell you what I did. It wasn't difficult.

Ingredients all laid out

Ingredients
Four tins butter beans
Two litres veg stock (cubes or powder are fine)
Two onions, diced
Three large carrots, chopped
Four large sticks of celery, chopped
Two fat cloves of garlic, chopped
Two bay leaves
A few sprigs of thyme leaves
Chilli oil
1-2 tbsps low fat Creme Fraiche - optional (and not an option if you're cooking the vegan version)
Olive oil
Pinch cayenne pepper
Salt and pepper

1. Soften the onions and garlic in the olive oil for a minute or two. Add the carrots and celery and soften while you drain and rinse the butter beans throughly.
2. Add veg stock and butter beans, bay leaves and a couple of sprigs of thyme, cover and boil for 20 minutes or until everything is soft.
3. Taste and adjust seasoning. At this point I thought it was a bit "meh" so whacked in more salt, a pinch of cayenne pepper and some creme fraiche I had in the fridge that needed using up, which seemed to help.
4. Fish out thyme sprigs and bay leaves. Puree using a stick blender.
5. Dish up. The original recipe suggests swirling chilli oil prettily on top. I attempted this but it was pretty much mixed in to the rest of the soup by the time I got it to work. However, I could taste it and it did lift it from a plain bean and veg soup. I divided the rest of the thyme leaves between the pots, they made a big difference too.



The finished product. I'd already dished up half
before I remembered to take a picture.

It looks bland without the chilli oil and thyme, but with them it became great - soothing, certainly, but with a bit of a kick from the chilli oil and cayenne, and a freshness from the thyme.